In my practice I frequently ask clients how they know that they feel a certain emotion.  These first few days on my blog I am using writing prompts and today’s is: “What’s one thing you’re proud of?” So I will start where I ask my clients to.  When I am proud of something I feel […]... Read More

I have lost track of how many people have said this to me.  So many that when I tell someone about it, I just say “I had another ‘You made my day.’ moment”.  Most of the time this is in response to what is an otherwise brief encounter usually in the context of customer service. […]... Read More

To get things started I am using some prompts  today’s prompt is “What really makes you angry about the world?”.  I imagined this resulting in a rant about what gets on my nerves and makes me want to move into the middle of the woods to live by myself.  I didn’t want to start things […]... Read More